Category Archives: Meditation Videos

Meditation Video: How to meditate with your kids

This is a really easy guide through on how to start teaching your kids how to meditate, as demonstrated by Gabrielle Bernstein.

Meditation honestly brings a lot of clarity, and enables the child to see clearly through their daily confusions, peer pressures etc and simply makes them so joyful. It grounds them, and opens up their creativity portals. It gives them a serene inner confidence and the ability to really become aware.

His Holiness The Dalai Lama once said, ”If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

Brilliant! How does it get even more amazing than this?


Meditation: Bust through your blocks

I love love this kundalini meditation. It is a quick meditation, but it really helps busting through and releasing your blocks. You simply vibrate with energy after doing it.

One of my favorite authors, Gabrielle Bernstein, demonstrates this powerful technique.