This is a really easy guide through on how to start teaching your kids how to meditate, as demonstrated by Gabrielle Bernstein.
Meditation honestly brings a lot of clarity, and enables the child to see clearly through their daily confusions, peer pressures etc and simply makes them so joyful. It grounds them, and opens up their creativity portals. It gives them a serene inner confidence and the ability to really become aware.
His Holiness The Dalai Lama once said, ”If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
Brilliant! How does it get even more amazing than this?